![]() ![]() The series includes three MMA-style workouts: MMA Kickboxing, MMA Fusion and MMA Boxing. MMA Boxing is part of Cathe’s Shock Cardio Workout Series that was meant to compliment the STS strength training program. I LOVE these types of workouts! I knew I loved kickboxing, but I love it even w/out all the kicking! And it is an excellent workout! First, let me add that I used 2 pound weighted gloves, which I do think is important to get the most out of the workout. ![]() Pre- Xtrain, I thought “just boxing?” Hmmmmm–where is the kicking? How can I get a good working from just air boxing? Then I did Xtrain’s Hardstrikes + the heavy bag tabata bonuses (sans heavy bag) and it all became clear. I loved it! I can’t believe that over the past year I have hoarded so many Cathe workouts and put off getting this one. ![]() MMA Boxing is a very fun cardio boxing workout. ![]()
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